If you assume that the average person is going to sleep eight hours a day (or one-third of each day), it means you spend one-third of your life in bed, which is around 25 years, this makes it easy to see why it’s so important to choose the best mattress for cool sleeping?
Throw in the fact that more than 80 % of Americans will suffer back pain at any given time in our lives, and that mattress becomes not only important, but downright critical! Nothing will go well because you don’t have a full night’s rest. You’re going to feel bad, your career will suffer, your social life will go to hell, and we haven’t even mentioned how important your immune system is to sleep!
Mattresses are such a personal preference that one style or form is hard to point to and say that this will fit for everyone. However, there are rules that will help you narrow down your decisions.
Notwithstanding personal convenience, spine health is the key thing you can remember when buying a mattress. Your spine has three subtle curves and, even though you are in a horizontal position, everybody wants support.
Your body is kept in a stable posture by the ideal mattress, which ensures that the spine is able to maintain its normal subtle bend while the back, neck, shoulders and heels are all balanced. When you notice no pressure points at all — almost as if you were floating on water or air — you know you have found the right mattress.
A sturdy mattress is typically the safest option for people who do not have back problems. However, a hard mattress will make your back a much greater misery for you than it is today if you have arthritis or other kinds of back pain.
Chronic low back pain will make it a nightmare to sleep, so you just want to get the right mattress, but how do you know which one it is? Standard mattresses of the spring-type are smooth and identical to a wood plank. Springs are rigid and may force the body to lay unevenly on the floor, leaving little or no protection for the lower back.
For people with bad back problems, memory foam or high-quality latex foam would be the safest mattress. Of course, the ideal bed will be dependent on your tastes, with some people preferring the feel of latex foam and other memory foam, and a personal decision that will depend on your weight, sleep style, and some options will be tastes for layer thickness and firmness.